Sleep is a must. Most people are lucky to get even a few hours of sleep with their busy schedules. It’s a proven fact that most people should try and get around 7-9 hours of sleep per night. They are able to function better, are more alert and feel healthier. Many people suffer from sleep disorders, which disables their sleep habits and results in poor health. Sleep is absolutely essential for us to continue on and if we’re sleep deprived, our overall appearance along with our well-being can be compromised. Some common symptoms that people may experience are poor skin, bags under their eyes and more sever issues like sleep apnea. Sleep apnea happens when your airway collapses while your[…]